Symptoms can’t be ignored
Feeling tired after a long day and feeling fatigued are two extremely different situations. If you constantly suffer from tiredness or weakness that can be physical, mental, or a combination of both, it’s time to focus on this problem. So, if you experience-
- Chronic Tiredness or Sleepiness
- Headache or Dizziness
- Muscle Weakness
- Slowed reflexes and Responses
- Impaired Decision-making and Judgment
- Moodiness, such as Irritability & Low motivation.
- Reduced Immune System Function
- Short-term Memory Problems
- Poor Concentration
You should get the underlying problem diagnosed and start timely medication from your health expert.
Steps to boost up your energy levels
A little bit of stress and tiredness during daily activities is common and negligible. But do not let this grow into a bigger picture and hamper your productivity. Here are a few steps that can ease your discomfort and make you feel energetic each & every day.
Learn Stress Management
Stress & anxiety affects the body in numerous ways, like muscle tension, fatigue, restlessness, overeating/undereating, and Lack of motivation or focus. Stress-induced emotions consume huge amounts of energy. In order to manage stress you can talk about this to a close friend/relative, or practice relaxation therapies like meditation, yoga, and tai chi which are effective tools for reducing stress.
Adopting a moderately active lifestyle
Less/zero movement makes you feel sluggish and tired throughout the day. Have wholesome meals that include whole grains, protein-rich foods, and healthy fats. Along with this Start with at least 30 minutes of physical activity, such as a brisk walk or run. Exercise releases happy hormones in your body, which in turn reduces stress and guarantees you sound sleep and higher energy levels all day.
Limit caffeine & alcohol
Caffeine does help you sharpen your mind. But to get the energizing effects of caffeine, you have to use it wisely. Excess of it can cause insomnia, especially if you consume it in larger amounts or post 2 p.m. Avoiding alcohol can gift you higher energy levels for a lifetime, but if you cannot avoid it then do so in moderation.
Water is the only nutrient that enhances performance for all endurance activities. If your body is short of fluids, one of the first signs is a feeling of fatigue. Dehydration affects your entire body, including your sleep cycles. Staying well-hydrated is important for maintaining energy levels.
All these remedies work when they become habitual, but for now, there are a few ayurvedic herbs that work effectively on enhancing your overall performance and improving fatigue and sleep. Ayurveda works on the root cause of the problem, making your life less dependent on medicines. Natural herbs, in general, will not irritate your body, which is an issue with the most conventional treatments.
For ex- Ashwagandha supplements support energy levels without stimulating your heart the way caffeine does.
Benefits of Ayurveda in Fatigue & Stress
Ayurvedic medicine is based on the idea that the world is made up of five elements —
Aakash (space), Jala (water), Prithvi (earth), Teja (fire), and Vayu (air). A combination of each element results in three doshas known as Vata, Kapha, and Pitta. With numerous natural remedies for fatigue, Ayurveda is a profound way to improve your overall health.
Vata consists of two elements- air and space (also known as ether) and is generally described as cold, light, dry, rough, flowing, and spacious. Autumn represents vata for its cool, crisp days.
Kapha (pronounced “kuffa”) is based on earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. Spring is known as the Kapha season, as many parts of the world slowly exit hibernation.
Pitta Known for being associated with a tenacious personality, the pitta dosha is based on fire and water. It’s commonly described as hot, light, sharp, oily, liquid, and mobile. Summer is known as the pitta season for its sunny, hot days.
These doshas are responsible for a person’s physiological, mental, and emotional health, and Good health is considered to be a perfect state of balance between these doshas.Fatigue is caused by the imbalance of one, some, or all the three Doshas.
The digestive fire (Agni) is the component that gives the body energy. “Burnout” or stress is a condition where agni goes slowly and eventually resulting in a shortage of energy in the body and mind which symptoms occur as fatigue. Whether you’re dealing with mental, emotional or physical fatigue, Ayurvedic remedies include the use of food, massage, herbs, cleanses, and yoga to fight it.