Stinging Nettle is quite a nasty plant to touch, but oral ingestion of pills without spikes results in a moderately potent anti-inflammatory that can reduce the sniffles. Does not boost testosterone despite being claims to, although it can help Benign Prostatic Hyperplasia and urine abnormalities.
| Is a Form Of |
Testosterone Booster Tea |
| Other Functions |
Antioxidant and Anti-inflammatory |
| Primary Function | Allergies and Immunity |
| Also Known As | Urticadioica, Radix Urticae, Common Nettle, Greater Nettle, Ortica, Tsuknida |
120mg of Stinging Nettle (root) taken three times a day (totalling 360mg) is associated with benefit in Benign Prostate Hyperplasia.
For allergies, the studied dosage is 300 mg twice a day of freeze-dried nettle leaf. The evidence is much better for nettle root and prostatic enlargement than for nettle leaf and allergies.
