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Apple Cider Vinegar

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects. What’s more, evidence suggests it may offer health benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

Benefits

  1. High in healthful substances
  2. Can help kill harmful bacteria
  3. May help lower blood sugar levels and manage diabetes
  4. May aid weight loss
  5. Improves heart health in animals
  6. May boost skin health

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