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Keto, the latest trend among the millennials. Well, it won’t be fair to call keto a trend, because keto is actually a lifestyle – a lifestyle that promotes healthy weight loss by taking your body back to its natural eating habits; the caveman’s way of eating is what we like to call it.
Now, unless you’ve been living under a rock, or you’ve been on a social media detox for the past 5 years, pretty much everyone knows what keto is all about. The Ketogenic diet, more commonly called the keto diet, is the process of your body going into ketosis – fun fact, Ketosis is actually your natural metabolic state. Ketosis is the process of breaking down fat in order to fuel your body. On the keto diet, you’re only allowed to have 50 grams of carbs, which are nowhere enough to give your body the energy it requires for day to day functioning. Hence, your body starts to break down fat, which is then oxidized into ketones, which then fuel your body.
The main reason a lot of people have started the keto diet is for healthy weight loss
– you can lose double-digit kilograms in months, and you won’t even put it back on. Again, this isn’t a fad or a trend, it’s a change in lifestyle. While the opinion of researchers and scientists changes every few years on whether or not carbs are good for us, and whether or not fats are good for us, they can all agree on one thing
– healthy fats, protein, and good carbs are essential for our body. So, let’s start by educating ourselves on what these healthy fats and good carbs are all about.
Any vegetables that have less than 5 grams of carbs in them, per hundred grams, are considered good keto vegetables. These usually include green and leafy vegetables like spinach, kale, lettuce, zucchini, broccoli, bell peppers, asparagus, and even cucumbers. A rule of thumb, green vegetables usually have a lower carb content than coloured vegetables. For example, green bell peppers have lower carbs than red or yellow bell peppers. Green lettuce has lesser carbs than red lettuce. And, so on. Don’t forget about fruits – they’re going to be your all-natural desserts during the keto diet. Fruits and vegetables are going to be your BFF’s during keto – fruits and vegetables don’t help in healthy weight loss, said no one ever.
No, you cannot start having spoonfuls of yellow butter and greasy burgers just because keto allows you to eat fats. For example, you can have olive oil and avocados, and even nut butter and chia seed freely, but you cannot go overboard on items like cheese and yellow butter. Yes, this is one of the few diets that allows you to eat cheese, but remember, balance is key. If you go overboard on the fats, you might start gaining weight instead of the healthy weight loss you were hoping for. Even nuts come under the healthy fats category but consume them wisely.
Ah, the word protein is every fitness freak delight. Is there something known as too much protein? Sorry gym-goers, there is. As per research, to allow your body to go into ketosis, you should have 1.2 to 1.7 grams of protein per kilogram of your body weight, every day. Let’s say you weigh 70 kgs, then you should have around 85 to 120 grams of protein in a day. You can get your protein intake from eggs, chicken, shrimp, turkey, beef, salmon, pork, lamb, and even tuna. If you’re consuming protein shakes, try to find ketogenic protein shakes so that your average protein count stays intact.
In a normal keto diet, you are allowed to have a maximum of 50 grams of carbs in a day. If you want to take ketosis to the next level, limit your intake to 20 grams of carbs a day. Eat good carbs like those found in brown rice, whole grains, starchy vegetables, and lentils. Avoid all types of unhealthy carbs – sugar, white rice, pasta, white bread, processed snacks; basically, everything that you crave when you’re hungover. So, no more pizza binges and no pasta dinners, but you can enjoy the low-carb version of your favorite dishes by just searching for keto recipes.
Well, as tough as it sounds, once you start the process of ketosis and start to see those initial results, you’ll fall in love with the lifestyle. However, if you’re having a hard time getting your body to go into ketosis, then you might want to try Meadbery’s Keto. Basically, you’re supposed to have two capsules a day on an empty stomach to help your body get into ketosis or to stay in ketosis. It is important to mention that this Keto supplement is made using all-natural ingredients - Green Coffee Extract, Garcinia Cambogia, Green Tea with ECGC, and Piper Nigrum Extract, so there really are no side effects. Plus, Keto is known to promote healthy weight loss, boost your metabolism, increase your energy, and reduce your appetite! While this is a supplement that helps your body get into ketosis, you need to follow a ketogenic diet while having these capsules as a complementary supplement. You and ketosis go hand in hand; Meadbery’s Keto supplement just helps make the bond stronger.
You don’t have to track your calories, you don’t have to fast, you can eat till your heart's content and you won’t feel hungry. If that isn’t the healthiest way to lose weight, then what is?
Keto controls the blood sugar levels, it reduces the levels of LDL cholesterol (the bad cholesterol) and it even lowers cholesterol levels. And we all know that these are the key factors that affect our heart’s health.
Research suggests that the process of ketosis actually slows down the progression of Alzheimer's disease. In fact, keto has been used for over 80 years to treat Alzheimer's disease, with effective results.
Fun fact, the keto diet was originally introduced in the 1920s to treat epilepsy! As per research, the keto diet can reduce the number of seizures an epileptic patient might experience.
Metabolism is the rate at which your body converts the food you eat into energy. As the food you eat becomes easier to break down, your rate of metabolism increases. And, as you lose fat, your metabolism starts to reset, which in turn allows healthy weight loss.
What causes acne? Processed foods, sugary snacks, genetics, and an unhealthy lifestyle. During the keto diet, your intake of processed and sugary foods slows down drastically, when in turn lowers the insulin levels, which in turn clears acne.
Research has shown that a well-restricted keto diet is actually an effective therapy for malignant brain cancer. Yes, you read that correctly! The ketogenic diet was found to have anti-tumor and anti-angiogenic properties which helped treat cancer. What a breakthrough indeed.
Studies have shown that the ketones produced during ketosis actually have neuroprotective benefits. Maybe that’s why keto is such a great diet for Alzheimer's patients!
In one experiment, mice that were on a ketogenic diet showed a reduction in anxiety! A diet where you can eat cheese and lower your anxiety levels, does it get any better than this?
When you’re on the keto diet, your food cravings reduce drastically. You can go for hours without eating, and when it’s mealtime, you might not even feel hungry. That’s the power of keto – it keeps your energy levels up, even if you’re not eating much.
Well, what’s the harm? Think of the keto diet as a way of resetting your body. As we mentioned earlier, we call this the caveman's diet – minimal carbs, healthy fats from fruits, vegetables and nuts and a wide variety of protein. While it has been proven that keto is very beneficial for your health, you have every right to be sceptical – after all, there is research that suggests the ketogenic diet might be bad for you. But, if you’re looking to lose weight, in a very healthy manner, without ‘dieting’ or starving yourself, then what’s the harm in giving the keto diet a try? Maybe you fall in love with it, maybe you make it a lifestyle, maybe you try it out for a month or two – the choice is yours. Just remember, Meadbery’s Keto supplement is right here to help you through the whole process!