These are harsh times that we all around the world are dealing with, be it the people, the communities, or the countries, right now the entire world is scared of the fact that we don't know what is going to happen. The novel coronavirus COVID-19 has now spread throughout the world and has been declared as a pandemic. But how did Coronavirus become such a pandemic and a threat that we thought of as another mere fleeting situation that would pass by without us being as concerned as we are now?
The Coronavirus outbreak happened in the city of Wuhan, China, which has a population of over 11 million. Wuhan is famous for its wet market where animals like bats, rabbits, species of birds, and other exotic animals are sold illegally. Humans are put together close to the animals both dead and alive, in unhygienic conditions. This is where the coronavirus is believed to be originated from, as the virus gets transferred from the animals to humans. It is believed that the sellers and vendors were the first people who got infected with this deadly virus. It is not yet confirmed by the health experts that which particular animal is the source of this virus, but it is widely believed that bats are the primary cause of it.
The next question that arises is how are we supposed to stay alert and fight against this pandemic together? What age group of people is the most likely to fall prey to this virus?
According to a study published in The Lancet, on approximately 190 patients with coronavirus in two hospitals of Wuhan, the patients of older age, who had symptoms of sepsis and blood clotting issues had a higher risk and chance of death from the virus.
Some of the recent studies and data show that people who are of 50 years and above, and have preexisting conditions or a history of certain diseases are at a greater risk. Conditions like a) Cardiovascular disease b) Chronic respiratory diseases c) Cancer d) Kidney disease e) Diabetes f) Hypertension. Most of these conditions are inflammatory. But that does not mean that people of other ages and healthy bodies are not prone to getting sick or being infected by the coronavirus.
Being safe and healthy is the topmost priority right now for everybody across the world. Following guidelines and instructions that are published by the World Health Organization and governments is a must. But, just following them is not enough, making your loved ones and people around you understand how important and crucial this protocol is for the entire human race to survive is the goal. Here are a few things that can be done to stay safe and healthy during this time and avoid falling prey to the COVID-19.
Amid the concern, a face mask is a precautionary step that you should take. The mask is not only for the people who have symptoms of flu or coronavirus but also for the general public. It helps prevent the spread of infection as both the nose and mouth are covered.
The best hygiene measures that you can take are: washing your hands frequently for 20 seconds and more, avoid touching your eyes, nose, mouth, or ears. Always carry an alcohol-based hand sanitizer that has an alcohol content of 70% and above, and wear gloves while going outside.
If we simply describe social distancing- it is a set of measures taken to avoid mass gatherings or social events where people come together, and it involves maintaining a safe distance of 6 feet or 2 meters from each other. This measure is taken so that people can effectively stop the spread of the virus. Social distancing is not just for the people who have the symptoms but for everyone so that the spread can be stopped adequately.
Self-isolation is protecting others by stopping the spread of coronavirus. It should be done by people who either have the symptoms or are staying with people who have COVID-19 symptoms. The self-isolation lasts for 14 days because that is when the symptoms start to appear.
Lifestyle is an important aspect that plays a vital role in keeping your immunity strong. Having a stressful day to day life weakens your immune system and makes you prone to viruses.
Sleep- Sleep plays a crucial role in keeping the body healthy. It makes sure that all the functions of the body are performed properly because your body gets enough rest and time to heal after a long day.
Exercise- Exercising is necessary! It makes the immune system stronger because physical activities result in hormone and chemical secretion that support the immune functions and keeps the lymphatic system working properly.
Your body generates energy and power for your body by the food that you eat and eating healthy is a must. The best antiviral diet that contributes to making your immune system strong is one that is packed with nutrients and whole foods. That means lots of leafy vegetables, high proteins, good fats, and fewer carbs. To reduce carbohydrate intake start avoiding processed sugar, junk food, food with preservatives, and chemicals. But as a fact, the quality of food has gone drastically low, the nutrient level and density have decreased big time which makes it difficult to get all the essential vitamins and minerals from the diet that keeps our immunity strong. This is where the supplements come in!
Supplements help you to get the adequate daily required amount of nutrients in your body. They make sure that you don't miss out on being healthy and strong, hence stay immune to the diseases and viruses that might cause your body to suffer. Meadbery has a range of immunity-boosting multivitamin supplements that keeps your body's immunity shield strong and your body protected from unwanted pathogens.
Stay safe, stay indoors and keep practising these safety measures to keep yourself and your loved ones healthy.