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What is the immune system? How do we define the immune system? If we go by books,

Probiotics for immunity has been a topic that people do not speak off generally because it has not been explained properly. Your gut flora plays a vital role when it comes to having a strong immune system because everything we eat has to be processed in the gut. A poor digestive atmosphere hampers the process of absorption and accumulation of the essential vitamins and minerals in the body. This is where probiotics come into play!

There are a wide variety of nutrients that are important for a healthy body and long life, one such group of important nutrients is Omega-3 fatty acids. Omega-3 fatty acids are a major group of nutrients that have been the most studied throughout the world, with more than 27,000 published studies on its benefits and importance. This set of nutrients plays a crucial role in our bodies and is a very important part of cell membranes, hence they influence the immune responses and the immune system.

Secrets of surviving the PMS+Enhanced Immunity! "Being healthy and fit in not a statement or a trend. Instead, it is a lifestyle"-anonymous Having said that, there is no doubt that a healthy body is a person's most valuable asset. And to keep this valuable asset thriving one must pay attention to the body's needs.

Your body is a wonderland! I guess we have all heard this song by John Mayer before quite a few times, haven't we? But let me tell you all jokes aside, your body is indeed a wonderland, full of surprises and an internal web of systems that keep our body running for years together, without stopping or asking for breaks. One such very interesting and important system of our body is the immune system, which in simple terms is a shield that protects the body and defends it against millions and billions of viruses, toxins, microbes, bacteria, and parasites. The strength with which the immune system defends our body is known as our Immunity.

Being safe and healthy is the topmost priority right now for everybody across the world. Following guidelines and instructions that are published by the World Health Organization and governments is a must. But, just following them is not enough, making your loved ones and people around you understand how important and crucial this protocol is for the entire human race to survive is the goal. Here are a few things that can be done to stay safe and healthy during this time and avoid falling prey to the COVID-19.

Do you enjoy an occasional glass of wine at night? Do you go out drinking on the weekend? Does your cheat meal include greasy burgers, cheesy pizzas, or fried chicken? Do you absolutely love eating samosas with your evening tea? Can you not go a day without desserts? If you’ve answered yes to any one of the questions, then you need to start thinking about your liver. Ask any doctor, the key factors linked to liver damage and fatty liver are alcohol, fatty foods, and obesity. And by indulging in your indulgences, be it once a week or every single day, you’re putting a lot of strain on your liver. Let’s think of this from a different perspective. During the summer months, you won’t step out of the house until you’ve got a thick layer of sunscreen on your face. And anything less than 50 SPF won’t do. You’ll carry an umbrella in case the sun gets too strong. You’ll cover your face with a mask or swear gloves so that you don’t tan. You’ll even wear sunglasses so that your eyes don’t feel the burn of those strong sun rays. You do so much to protect yourself on the outside; but what do you do for your insides? This summer, make the change to overall health care. If you’re putting SPF on your face every morning, why aren’t you taking preventive measures for a liver detox? If you’re having collagen capsules to make your skin look healthier, why aren't you having a pure form of Vitamin C for your insides? If you’re going for pilates every day to tone and shape your body, why aren’t you opting for a digestive cleanse or a liver cleanse to fix your insides? Our point being, your inside is just as important as your outside. While beauty may be outwards, overall health is always inwards. Let’s start by talking about one very important organ in our body, one which we don’t even think about. One of the most overachieving yet underrated organs in our body, the liver. The liver filters the blood that is coming from our digestive tract before it passes it along to the rest of our body, it metabolizes fats, protein, and carbohydrates, it stores vitamins and minerals, it produces bile and helps in secretion and the liver even promotes enzyme activation. We all studied this in class eight, but do you remember any of it? Doubtful, because as we said before, the liver is pretty underrated. This summer, we’re urging you to take a liver detox, because your overall liver health is essential. How do I work towards an overall healthy liver? Watch your diet Diet is everything. The liver metabolizes everything that goes into your body, so the better your diet, the easier the liver has to work. You need to ensure that you follow a balanced diet that includes a majority of carbohydrates, a balance of proteins and fats, a large amount of green leafy vegetables, a rich fiber content as well as fruits and vegetables. Avoid high-calorie meals, and at all costs, stay away from processed foods, as these put a lot of pressure on the liver. Exercise daily There is nothing that exercise cannot cure. By exercising, you’re maintaining a healthy weight, which in turn helps maintain an overall healthy liver. People who are obese are more prone to fatty liver disease, which only damages the liver. Also, exercise is known to reduce the stress on the liver. Try to exercise for a minimum of 30 minutes every day – this could be a brisk walk, a jog, a pilates class, a few laps in the pool, or just a walk in the garden. Control your drinks The liver can only break down so much alcohol in a day. When you go above and beyond this limit, you’re doing nothing but harming your liver and getting extremely drunk. You should limit your intake to only one or two standard drinks in a day – this could be one glass of beer, one glass of wine, or 30 ml to 60 ml of your go-to alcohol. Know your medication There are so many over the counter medications that have a strong impact on your liver because they contain a high amount of toxic metals. As mentioned before, your liver metabolizes everything, yes everything, that you put into your body. This includes unknown toxins and heavy metals that are found in medicines. P.S, antibiotics are one of the main culprits of liver damage. Get your vaccinations You should get vaccinated against hepatitis A and hepatitis B because both of these diseases cause viral liver infections which can cause irreversible harm to your liver. Hepatitis A is usually contracted through contaminated water or contained foods such as raw seafood, while hepatitis B is contracted from contaminated blood, contaminated needles, and sex. Manage your diseases Diseases like diabetes, high blood pressure, and high cholesterol have a direct impact on the liver. If you are suffering from any of the above-mentioned diseases, then you should try to keep your levels intact so that there is a minimum strain on your liver and prevent the chances of fatty liver disease. For overall liver health, you need to focus on your overall health. Quit smoking Research has shown that smoking is directly linked to liver cancer. While we know that smoking can cause cancer, who thought it could be liver cancer too? If you are a smoker, or if you’re already suffering from liver damage, it’s time to puff your cigarettes goodbye. Will a liver detox help? A detox is a way for your body to get rid of all the harmful toxins and chemicals and just repair itself. In this day and age, it is essential that everyone opts for a detox. Not only a liver detox but also a digestive track detox and overall body detox. We put so much junk in our mouths, we breathe such polluted air, we drink sodas that are filled with chemicals and are constantly exposed to toxins and chemicals – and the only way to prevent these environmental factors from affecting our body is by opting for a proper liver cleanse. How can I detox my liver? It’s all about the food Cruciferous vegetables like broccoli, cabbage, kale, and cauliflower contain an antioxidant called glutathione. Glutathione is known to trigger the cleansing enzymes of the liver which get rid of harmful toxins. Turmeric is also known to remove toxins and even help repair liver cells. Beetroot is a natural blood cleanser that can break down toxic waste and help in extraction, hence reducing the job of the liver. Olive oil is known to decrease fat levels in the liver. Sometimes, all you need to do is eat the right food for a natural liver cleanse. Beetroot juice for a liver cleanse This beetroot juice cleanse will help your liver in its natural metabolizing, cleaning, and excretion process, which in turn reduces the stress on the liver. Also, drinking juice is a quick and efficient way to get nutrients into your body faster; hence you will see better results. Here are the ingredients you need – one beetroot, one carrot, two small red apples, one stalk of celery, and some peeled ginger. Mix all the ingredients in a blender and drink up. Alternatively, you can also have the juice of 4 beets along with a pinch of salt. Lemon juice and warm water All you need is a glass of warm water and half a lemon, squeezed. Research shows that the enzymes in lemons help rejuvenate the liver, which heals and repairs the liver hence promoting overall liver health. Lemon water also helps to flush out the toxins from your body, which in turn helps to cleanse your liver. This also promotes optimal digestion, which is always good for your overall health. Think of this as a daily routine as opposed to a ‘detox’; but, it does the work of a liver detox! Drink that fenugreek water The fenugreek plant has been used for centuries to treat type 1 and type 2 diabetes. Now, research has suggested that fenugreek seeds can also be helpful in promoting overall liver health. Studies have shown that fenugreek seed extracts are known to reduce liver damage caused by alcohol. Fenugreek is also known to help manage blood sugar – with balanced levels of diabetes and blood sugar, the harmful effect of these diseases on the liver is reduced. To reap the benefits, soak one tablespoon of fenugreek seeds in warm water overnight. You can drink the water on an empty stomach or after a meal. As for the soaked seeds, you should have one spoon of these seeds before every meal. Pop a liver detox pill One of the best ways to detox your liver and promote overall liver health is by eating Meadbery’s Liver Detox Shield capsule on a daily basis. The main ingredient in this capsule is milk thistle extract which is known to have liver-protecting effects, it cleanses the liver and can even be used to reverse liver damage. It also contains dandelion extracts which are a common ingredient in ancient Chinese and traditional American medication. This extract is beneficial for liver functions, it helps detoxify the liver and reduces levels of fat in the liver. Kutki extract or Picrorhiza kurroa, is known to heal the liver and support liver function. It also helps keep your liver enzymes at a balanced level and can be used as a complementary treatment for people with liver cirrhosis. Another important ingredient is licorice extract, which reduces liver injury. This capsule also contains black pepper extract, amla, and kansi extract, which are known to improve liver health and heart health.

Keto, the latest trend among the millennials. Well, it won’t be fair to call keto a trend, because keto is actually a lifestyle – a lifestyle that promotes healthy weight lo ]]>

As you grow older, your body produces lesser collagen. Collagen is a connective tissue protein that basically helps keep your skin firm. No collagen means fine lines, saggy skin and wrinkles. So having adequate amount of collagen in your diet is a must.

“You must drink apple cider vinegar every morning for a healthy gut”, “If you want to lose weight, you need to start having ACV”, “Apple cider is the best way to boost your metabolism after you cross 40”. These are just a few things that we hear from our health-conscious colleagues and those self-proclaimed doctors whom we called friends. But with so many people talking about the benefits of this all-rounder miraculous cider, hasn’t it got you thinking? Maybe there is something magical about ACV, after all. Try to find any home remedy on Google. You could Google how to lose weight in 30 days, you can try to find home remedies to get rid of acne, you could be looking for a quick fix to tone your skin, you might want to find out how to stabilize your insulin levels, or maybe you’re just trying to research healthier alternatives. ACV will be mentioned everywhere. Literally, there is nothing that this magical liquid cannot do! But before we get into the benefits of apple cider and why you must include it in your daily diet, let’s get into the history of this liquid. Apple cider vinegar is basically the fermented juice of crushed apples that contains various minerals, vitamins, dietary fibers (which are basically negligible) as well as acetic acid. So, while this cider may not have any ‘nutritional value’, it has medicinal properties that are essential for a healthy lifestyle. All the countless benefits of apple cider vinegar As a disclaimer, it is important to mention that you must never ingest apple cider on its own. Since it is very acidic in nature, it can erode your teeth, burn your throat, and even damage your stomach lining. You must add ACV to at least half a glass of water, and then consume the concoction. Boosts weight loss If you’re trying to find your summer body under all those layers of your winter body, ACV may just come to your rescue. According to a study by a Japanese company, the ingestion of vinegar helped reduce BMI, waist circumference, body weight, and visceral fat area in just 12 weeks. In short, have ACV for weight loss! Recommended dosage: 2 tablespoons every day Helps control blood sugar As per research, vinegar can be used as a complementary treatment to bring down blood sugar levels and control insulin spikes. Apple cider is also known to improve insulin sensitivity, which basically means that it allows the body to move more glucose in the bloodstream which in turn lowers blood sugar levels. Recommended dosage: 4 teaspoons before a meal Regulates PCOS PCOS (Polycystic ovarian syndrome) is basically a hormonal condition that usually causes irregular periods, ovarian cysts, weight gain, and insulin resistance. Research has shown that women who drink apple cider vinegar can manage their symptoms better – it regulates hormone production and regular periods. Recommended dosage: 1 tablespoon immediately after dinner Alleviate indigestion Who thought you’re supposed to have acids in order to get rid of heartburn? Well, this magical acidic vinegar has been used for centuries as a natural remedy to cure heartburn and acidity. However, this remedy has worked for some people while it has made others condition worse, so the effect depends from person to person. Recommended dosage: 1 teaspoon before or after a meal Boosts metabolism Who doesn’t want their metabolism to work the day it did when they were 10? Apple cider might take your back to those good old days. The acetic acid found in ACV is known to increase the production of a fat-burning enzyme called AMPK. It also prevents fat deposition, which in turn increases your metabolic rate. Recommended dosage: 1 to 2 tablespoons a day Promotes fullness ACV is known to promote fullness and boost satiety. Since it has an appetite suppressing effect you end up at least lesser calories throughout the day. Apple cider vinegar is also known to slow down the rate at which the food leaves your stomach, which helps you feel full for longer. Lower calories, more weight loss, vice versa. Recommended dosage: 1 to 2 tablespoons a day Improves gut health Research suggests that the acidity of apple cider increases the acidity levels of your stomach, which in turn allows your body to create more pepsin, which is an enzyme that breaks down protein. As this happens, the acidity of the digested food is reduced, hence improving your overall gut health. Usually, our body has difficulty breaking down protein which is what causes bloating, gas, cramps, and even indigestion. Recommended dosage: 1 to 2 tablespoons before a meal But, that's not all. ACV is beneficial for you, inside and outside! Not only can you ingest this cider orally, but you can also even use it on your body for positive effects. For the face Apple cider vinegar helps restore your face back to its natural pH levels. By doing so, it eliminates all the bacteria on your face. That means, you can say bye-bye to pimples and acne. ACV also acts as a great toner. It can be used to reduce fine lines, wrinkles, age spots, and discoloration. How to use: Mix ACV and water in a 1:4 ratio (one part ACV, four-part water). Apply to the face with a clean cotton ball. For the skin Do you have a rash that you just cannot soothe? Apply apple cider to it. This liquid contains anti-inflammation and anti-bacterial properties that will help eliminate the rash altogether. You can also use this cider to soothe a sunburn. It can even be used to treat eczema. ACV soaks can even cure fungal infections like athlete's foot. Ps, you can also use this soak to treat body odor and foot odour. How to use: For the skin, mix ACV and water in a 1:4 ratio. For soaking, mix ACV and water in a 1:2 ratio. For the hair Once you start using apple cider vinegar on your hair, there is no going back. It helps restore the pH levels of your scalp and eliminate dandruff. It even removes product build-up and helps hydrate your hair, naturally. Plus, ACV restores the shine in your hair and even prevents hair loss and breakage. How to use: Mix ACV and water in a 1:2 ratio. After you, shampoo, apply the mixture on your hair and let it sit for a few minutes, then rinse thoroughly. Here’s how you can make apple cider a part of your daily diet Morning shot Grate ginger, lemon zest, and orange zest. In warm water, add 2 tablespoons of apple cider, one tablespoon of honey along with the grated ingredients. Drink on an empty stomach. Salad dressing Mix 1/3rd cup of olive oil, 1/4th cup of ACV, 2 tablespoons of mustard, 1 tablespoon of honey and salt and pepper, to taste. Ta-da, your delicious and healthy salad dressing is ready. Skinny summer salad dressings, all the way! Pickled vegetables If you and your family love pickled veggies, then all you need to do is substitute the white vinegar in your recipe with apple cider. You're getting the tanginess of the vinegar and the health benefits of AVC, with one little substitute! Cider spray You know those salt and vinegar chips we all love? Put some apple cider vinegar in a spray bottle, lightly spray it on your favourite salted popcorn or salted chips, and snack away. Smoothie Add one tablespoon of apple cider to any smoothie or milkshake. You won’t even be able to taste it, and isn’t that the best way to cheat yourself into having ACV? It’s a great apple cider hack to beat the summer heat. Turmeric ACV tea All you need is chopper turmeric, 2 teaspoons of AVC, and the juice of half a lemon. Add the ingredients to warm water and let it simmer for a while. Consume whenever you want. Soups and broths Instead of adding regular vinegar to your soups and broths, use apple cider as an alternative. Of course, the most common have to have ACV is by adding two tablespoons of it to a glass of warm water, along with honey if you’d prefer something sweeter. You can drink this concoction in the morning, before or after a meal, or even before you go to sleep. But, if you’re among the select few who just cannot handle the taste of apple cider, then you can opt for Meadbery’s Apple Cider Vinegar capsules. Two capsules a day are equal to one shot of apple cider vinegar and deliver the daily goodness of superfoods such as Pomegranate, Beetroots, Vitamine B12, and Vitamin B9 for overall health-boosting dosage.

Kids are fussy eaters and that is what makes it impossible to feed them the right amount of nutrition for proper growth and development. Summer fruits are full of Multivitamins and Minerals and can be a gateway for nutrition to your kid's tummy.

Our life is based on the two kinds of action – consistent and instant. As kids, we had a fixed schedule. We would get up, go to school, come back, go to extra classes, and then call it a day. These were the consistent actions that we did, and how it became a routine to us! Have you ever noticed how you reach the office even when you are not exactly paying attention on the road? No matter what you are thinking about or how preoccupied your thoughts are, you just find yourself in your cabin somehow. This is because our minds are trained to take the same route every day, consistently. But not everything we plan to do can be as simple as unconsciously keeping a track of the way. To be consistent, you have to have a plan. Yes! A plan. You need to know the whys and hows to have a firm grasp on why you are doing what you are doing. Everything we do has a strong motive behind it. There has to be an incentive behind each of our actions to make it more driving. Here are 6 ways how you can be consistent in your life, to get your life to oil out to be more productive that it currently is. Do It Now! Procrastination comes as easy as breathing to humans. We would, if we could, leave everything to tomorrow, which never comes by the way! Be it as small as going to see the doctor for a regular check up or as big as dedicating oneself to learning a new language, just get up and do it before the thought trails off. Waiting for too long hampers the mood and essence of the idea which can lead to never getting back to it. Morning Ritual The morning is the time of the day when we are at our best. We wake up fresh, feeling all energetic and enthused to work towards making the day as best and productive as it can get. Morning is that part of the day when your body tells you that it is not impossible to achieve anything. We have fresh thoughts and have a better grasp of reality. Thus, it is said to be the best time to indulge into fitness activities, and collecting one’s thoughts if you are a diary kind of a person, it is best to jot down your to-dos at this time. Also, take your supplements at this hour, if not mentioned or prescribed otherwise. Use Reminders We can be forgetful, especially when it comes to ourselves. When it gets down to keeping track of the health of our loved ones, we are always on our toes, but when it’s about keeping an eye on our health and fitness, most people take it way too casually. While you are most aware of your bodily needs and structure, it is also you who ignores it the most. The littlest of change and the slightest of pain is felt by us primarily, and then noticed by others. Even with the changes and alterations, we forget to be cautious about our health. Thus, we need reminders. Be it setting a reminder in your phone or using stick-it notes, a reminder will remind you to be consistent of you might otherwise forget. Love the Process While most wait for the moment the result will be achieved, it can never hurt to love the process more. For instance, if your goal is to lose weight, it is also not good to kill yourself the whole time. The process has to be amiable and lovable. You need to fancy your diet plan, get into the kind of fitness regime you like, and take supplements that help your body throughout the process, on a consistent basis. The journey is as important as the destination. After all, more memories are made while you are at it, not once you have achieved it. Find a Sense of Purpose Humans are selfish by nature. We need to have desirable incentives in order to carry out a process. Thus, to keep yourself motivated to do what you are doing, you have to keep stating out the purpose to yourself. For instance, you are a fitness enthusiast but are seeing minimal results from the past few months, you can take the aid of supplements. With a consistent intake of supplements, a closely followed diet plan, and super dedicated workout regime (all of which needs consistency), you will see changes. But to get yourself into the flow of consistency, find a sense of purpose. You can write it up somewhere you might see it every day, like your laptop or phone screen or put up a poster in your room which states your goal and purpose. Sleep Tight Though this point needs consistency in itself, sleeping tight will lead you to have better command over your brain and actions. With a good night’s sleep, your brain wakes up fresh and healthy, giving you more room to think for yourself and work through processes smoothly. With a consistent good sleep and constantly reminding yourself that, you are bound to create habits that turn into lifestyle. Conclusion Habits aren’t built in a day. It takes a lot of commitment and consistency to get to the point where it doesn’t feel like you are doing something specifically. It will just feel like how it is supposed to be and then you’ll know it’s a part of your lifestyle now. Did You Know? It takes 21 days to form a habit. After consistently doing something for three weeks, your body will start resisting it a little less. And once you keep doing it for another three weeks, your body will take it as a permanent change and make room for it. Now that you know how to be consistent in your life, it is better to start by doing it ASAP, before that thought fades away into oblivion. And anything that you decide to do, just remember to #beconsistent

We all have heard the word ‘consistency’ ample number of times. At least enough to know what it means and know when its usage is appropriate. Some words tend to have a positive aura attached to it, while others have negative. Our today’s word – consistency – has a positive aura. Generally, when we say, we are consistently doing something, we mean it in a constructive way. Now that the word has such a positive impact on our psychology, why not get to the point where all of us embrace consistency in our life, even if it is in just one segment. The meaning or impact of consistency is not altered by the grandeur of the task. You might be consistently going out for a simple walk in your garden or you might be going for a 5 mile jog every morning, in both cases, you are consistent in something and it will influence your lifestyle somehow. In everything that you do in your life, being consistent is a must. While there has to be a balance between your personal and professional life, consistency in both is a must as well. Following a set routine, at least when it comes to those aspects that matter, being consistent can have life changing power. To give you a better insight into what we are trying to convey, let us get onto the life changing power of consistency. Consistency Builds Your Identity: When you are consistently into something, it becomes a part of who you are, thus shaping your identity. Consistency is the key that helps turn your habits into who you are. If you write 1000 words every morning, then initially it will become a habit. Gradually, with consistency, it will become a part of your identity. Consistency Gives You A Better Insight Of Yourself: With a consistent lifestyle, you will get a better insight of yourself. But how exactly is that? Well, just look at it this way, when you are consistent in your habits, you create an aura around you. This aura can be positive or negative as it totally depends on the nature of your habits. Now, once you get a streak of wins, you get to know yourself a bit more and do more of what makes you a winner. Thus, better insight. Consistency Increases Willpower: What is willpower? The control that is exerted by our body, mostly unknowingly, to either push or control something is willpower. We use it every day. Our willpower is boosted every time we follow a routine, rather than killing time in determining not so significant aspects or questions. For example, if you take some supplements, then it is better to be consistent in its consumption time, rather than debating over the same question every day. Just pick a time that suits you best, and you will see dual results – increased willpower and better supplement result. Consistency Maintains Your Memo: All of us have at least a few people who look up to us. It might be your children, your spouse, your subordinates, your superiors, or somebody who admires you. For all these people, you bring about a memo or message about how certain things should be. For instance, you cannot preach healthy eating unless you do that yourself. Or, you cannot tell people to maintain a healthy body and mind unless you are doing that for yourself too. Consistency Magnifies Skill Level: Everything that you do consistently is mostly because you want to become better at it. Imagine a runner who runs a couple of times a week. Now, bring into the picture another runner who consistently practices every day. We all know who is sure to have magnified skill level. Consistency Creates Impetus: While you might want to have a healthy life, it would not be possible unless you follow healthy deeds. Also, eating healthy once in a while, or exercising a couple of days, or taking your supplements inconsistently will have a similar effect as not doing any of the above. When a task is done consistently, it creates a cycle that creates impetus. Conclusion Consistency is a must is every facet of our life. If it is about professional growth, you have to consistently give your 100% and if it is about personal growth, then you have to keep up your fitness regime, eat healthy, and take the required supplements. Whatever you do in life, remember to #beconsistent.

‘Success is neither magical, nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.’ When we say success, the first thing that pops in most people’s mind is wealth and career. However, career and wealth are just two areas where we can succeed. We have used these two words - success and wealth - interchangeably so many times, that over the period, these have come around to be thought of as the same thing. Life can be difficult. Trying to cross the water will upset it. In the same way, when you try to change your way of life, things around you will shuffle. But remember, the shuffling is only paving way for better things. Have you ever thought about the purpose of your life? Most people have not. This is not because we are ignorant, but because we feel that what we are doing is exactly what we were made for. Change comes from within. It takes just a speck of a moment to realise why some things are, and why some things matter. Remember the story of King Siddharth. It took him just three days and three scenes of different men to realise that the world is full of pain and the only way to attain peace is to renounce the worldly life. Don’t worry, we won’t ask you to do the same. We are honestly too worldly to even think of it. As the years passed, Siddharth went deeper and deeper into the pond of knowledge and finally attained enlightened. What, according to you, is the reason a prince was able to get to such a point of life? Consistency. He had never in his life seen a bad day but he lived through a phase of no food and no shelter. He was determinant. He wanted to know how happiness could be attained and was consistent in his search. Now that you know what consistency can do and how it can change your life, let’s come back to you and now. If you truly want to get to your goals and hold your flag over them, then the only possible way to it is by being consistent. You have to get to a routine and follow it diligently. Consistently doing something becomes a habit – be it good or bad. If you consistently give up on your goals, then that will become a habit too. The most common reason a lot many people fail to achieve their goals is because they set it too high, even unrealistic sometimes. The key is optimization. Know what is achievable and strive for that first. Doing this will help you in achieving your goals, even if it is one small accomplishment at a time. When gradually you get on to win a few of these smaller goals, a habit of consistently achieving goals will have been formed by then. Now, you can strive for long term goals and slowly, yet consistently work towards them. Your health and wellbeing, requires you to work on it consistently. So, when it comes to your health, set small term goals so that they turn into habits and lead towards bigger results.

You must have come across the word collagen when buying high-end beauty products or if you are a big Kardashian fan. Collagen has been in the market for quite some time now, but was never as talked about as now. The main reason behind the popularity of collagen is because of the abundance of beauty benefits it has. Thus, it would not be wrong to say that its fame and status is justified and not overrated. However, the benefits have always been present, but the sudden limelight is enjoyed by collagen because of the top-notch beauty brands. These beauty brands are the reason for this overnight fame of collagen. What is Collagen? Collagen makes up to the most plentiful protein and is made up of peptides or amino acids. Its primary function is to glue together our skin, blood vessels, cartilage, and bones, literally. Collagen helps our tissues grow, move, and mature. Did you know our body starts to lose collagen once we enter our 20s? And since collagen is what keeps our skin together, losing collagen means sagging skin. So, as we grow older, collagen decreases and our skin starts to slump. What happens when our collagen levels drop? Sagging skin is not the only consequence of less production of collagen. Here are some of the most common things that will happen in your body, inside and out, when the collagen levels drop: Thinner hair Weaker bones and joints Wrinkled skin Body stiffness as tendons and ligaments starts to lose elasticity Weakening and shrinking muscles Gastrointestinal problems as the lining of digestive tract becomes thin How many types of Collagen are there? There are around 30 different types of collagen present in our body. However, of these 30, only 3 collagen make up the vast majority inside us. These three collagen are: Type I – which gives our skin its firmness Type II – which makes our joints movable Type III – which gives our tissues its elasticity Why should you intake proper collagen? Now that you are aware of what collagen is, it is about time you understand why it is known as a beauty enhancer. Improves Skin Health – Collagen is one of the major components of your skin. It has a vital role to play in strengthening our skin as well as keeping it hydrated and elastic. Many few foods can provide you with natural collagen. And if you are a vegetarian, then you won’t be able to get even half of it. Thus, along with a good and nutritious diet, taking supplements become a necessity. Taking supplements will have effects that you could not even think of. A supplement with collagen will not just have collagen, it will provide your body with essentials that go down with age. Thus, you get added benefits by consistently consuming collagen supplements. Prevents acne Helps in structuring you skin Stimulates your body to produce more natural collagen Hydrated skin Reduction in wrinkles Slows down the signs of ageing → By the way, did you know our Kiwi Seed Booster is a vegan friendly option of boosting collagen level in your body. Promotes Heart Health – Healthy levels of collagen can help prevent the risk of conditions related to heart health. Collagen is the component that provides a proper structure to our arteries that carry purified blood to all the parts of our body from our heart. If the collagen level is not optimum, our arteries can become fragile and weak. Weak arteries may lead to atherosclerosis, which is a disease caused due to the narrowing of arteries. This disease holds the likability of causing a heart attack or stroke. Stronger Hair & Nails – Collagen is not known as the beauty component for no reason. It has the power to make our hair and nails strong. Brittle and chipped nails will become old stories with proper intake of collagen through balanced diet and supplements. Boost Muscle Mass – Collagen is necessary to maintain the strength and proper functioning of our muscles. After all, our muscle tissue is composed of around 1-10% collagen. Muscle growth can also be stimulated with a proper diet and supplement balance. Relieve Joint Pain – As we get older, the collagen level in our body goes down, and inversely, the chances of joint disorders like osteoarthritis goes up. It is collagen that helps in maintaining the integrity of our body’s cartilage (that protects our joints). Optimum level of collagen in your body, even as age moves forward can help in reduced joint pains, better joint support, and lower inflammation. Improved Brain Health – Our mental health is directly in sync with our physical health. If we are always tired, we tend to be more in a bad mood than good. Thus, with sufficient collagen in your body through diet and supplements, you are bound to experience improved brain health, uplifted mood, and less anxiety. Prevents Bone Loss – As we have already told you, collagen is what gives the bones its structure and keeps them strong. With lower level of collagen, one is definite to experience bone loss with age. However, if you maintain a healthy level of collagen in your body, bone loss could be prevented. Conclusion One cannot solely depend on diet these days. Firstly, our schedule is getting busier with every passing day that leaves little time for us to devote to our health. Secondly, the quality of food is not as high as it used to be. Thus, comes in the role and support of supplements. You should get full body checkups at regular intervals to find out what your body is lacking and take effective and immediate measures to correct it. Our vegan / vegetarian collagen promoter – Kiwi Seed Booster – is the perfect way to keep your collagen level optimum.

Instant weight loss diets are like seasons – it changes every few months. While some diets stay for longer than expected, other fade away too soon. One particular diet that has been in vogue for quite some time now is – ketogenic diet. However, the question arises – is keto safe & healthy, or just another fad diet? Well, it surely does promote almost instant weight loss but is not considered sustainable for a life that is healthy or balanced. Thus, it can be labelled as a fad diet. However, it does come with benefits. Before we get onto whether keto is safe & healthy or not, let us get to know ketogenic diet a bit more. What is Keto Diet? As for keto, it a diet incorporating high level of fat while limiting the intake of carbohydrates and protein. Talking about low carbs, did you know that keto diet is a diet that allows the lowest intake of carbs? You are allowed only 50 grams or less carbs per day – say bye to potatoes! All in all, you can say that keto diet is a decorative term for sugar starvation. Here are some food items you will have to avoid in keto diet: Apples Pears Bananas Quinoa Kidney Beans Peas Lentil Tomatoes Carrots Nuts Sweet Potatoes Low Carb Keto diet is exceptionally low on carbs (as we’ve already told you). Keto diet does not necessarily ask you to consume any specific kind of carbs, just a specified amount per day. Nonetheless, you should strive for something that is healthier i.e. picked from plants or that are grown on the ground. These ‘good’ carbohydrates include lentils, beans, seeds, nuts, vegetables, and fruits. These foods are rich in fibre and are high in vitamins and minerals. The ‘bad’ ones are always much tastier, such as cakes, refined grains, processed foods, and breads. However, they have minimal fibre and fewer nutrients. However, remember, carbohydrates are necessary for your body to operate properly and eliminating them will prove to be unhealthy. High Fat If you diligently want to follow a keto diet, then let us caution you, it will be high on fat! Though most keto diets endorse adding cream and butter to up the level of fat in your diet, such ‘bad’ fats are unhealthy and not ideal for the health of your heart. Foods such as fish, olive oil, and avocado have unsaturated fats and are considered much better for your mental and physical health. The Keto Lifestyle How to make Keto safe & healthy? Here is how you can ensure your ketogenic diet is safe & healthy: Dodge the dairy fats like cream and butter. Get the dose of fats from polyunsaturated sources like sunflower oil or seed, flax oil or seed, salmon, albacore tuna, trout, and herring. Incorporate polyunsaturated fat that is high in protein. Drink as much water as possible. A low carb diet can increase your risk of dehydration. Points to Remember Have variety in your diet. Do not be afraid to experiment with food and eat various products. Do not eliminate carbs. Carbs have a vital function to perform and excluding them will have a negative effect on your mind and body. Control your portion. Do not have too much or too little of anything on your plate. Keto diet can cause muscle loss. Thus, if you are into weight training and are aiming for muscle build-up, then keto is not what you should opt for. Keto will help only if your fat is thanks to sugar. Otherwise, going through the torture of keto will be worthless. Conclusion It is up to you to decide whether you want to go for keto or not. But you will never know whether it works for you or not unless you try it for yourself. And the question remains the same – is keto safe & healthy, or just another fad diet. Try and decide.

Unless you live under a rock, we are pretty sure you must have heard of this super drink we will be talking about in this blog post. Apple cider vinegar has been around since centuries, as we have already told you. But this post will be talking about why apple cider vinegar is loved today through the essential benefits that come along with this drink. Some of the most basic benefits of apple cider vinegar (ACV) that we are aware of are helping losing weight, lowering cholesterol, and aiding in proper digestion. We have curated a list of 10 super benefits that are primarily associated with the consistent consumption of this super drink. Reduces Belly Fat & lose weight – The one reason why people started consuming ACV is probably because of its ability to reduce belly fat and helping you lose weight. A consistent consumption of apple cider vinegar helps to curb hunger cravings. As most people indulge in emotional eating (which is uncontrollable by the way), taking ACV on a consistent basis will prove to be a blessing for them. A controlled appetite is sure to help you lose those extra pounds that is clung to your midsection. Aids Proper Digestion by maintaining a healthy pH Balance – Our body is continuously working to achieve a state of proper equilibrium or homeostasis which helps in keeping everything right in the internal cycle of our body. This process takes the maximum amount of its energy during the various processes in our body, especially digestion. A consistent consumption of apple cider vinegar will provide a helping hand to your body in achieving this by aiding proper digestion. Improved Heart Health – HDL or High-Density Lipoprotein cholesterol is also known as good cholesterol as it helps the body to remove other types of cholesterol (bad cholesterol) from your bloodstream. The higher the level of HDL, the lower the chances of heart diseases are. Now, you must be thinking how ACV helps here. ACV increases the good cholesterol in our body which helps in a healthier cardiovascular system. Lowers Blood Sugar Level – High blood sugar levels can be harmful and even fatal in some cases as it causes damage to blood vessels, various organs, and nerves. If you frequently have a high level of blood sugar, then you should definitely resort to consuming ACV on a consistent basis. Apple cider vinegar has certain properties that naturally help lower blood sugar level which is amazing for those with type 2 diabetes. Helps Reduce Pathogens – The main ingredient in apple cider vinegar is called acetic acid that has shown the ability to prevent bad bacteria from spreading throughout our body. A consistent consumption is known to reduce pathogens such as E. Coli and various other dangerous foreign bodies. Detoxifies Your Liver – ACV is known to detoxify the liver which promotes overall health and improved bodily functions. Also, apple cider vinegar helps in building a healthy lymphatic system. Our body’s lymphatic system has various correlated functions such as transportation of fatty acids, removal of interstitial fluid from the tissues and transporting white blood cells (WBCs) to and from the lymph nodes to the bones. Boosts Longevity – ACV is full of antioxidant abilities and this makes it amazing at preventing premature ageing. Not only will it slow down the process, it is also sure to make you feel younger from within. This can be mainly contributed to its ability to keep the body’s pH level in balance. Strengthens the Skeletal System – One of every two women that are over the age of 50 are likely to have osteoporosis related problem in their lifetime. This is almost twice the number in men. It is better to start taking care of your body when you still have healing time in your hand. Apple cider vinegar helps to prevent your bones from becoming frail. This happens because ACV allows your body to properly absorb the needed calcium from food and supplements. Reduces Free Radicals in Our Body – Disorderly free radicals can lead to a lot of health related problems such as immune diseases, arthritis, and emphysema. ACV harvests these free radicals and push them away as and when needed. Hence, ACV helps maintain an optimum balance of free radicals that allows you to live a healthy life. Hinders the Growth of Cancer Cells – Apple cider vinegar has anti-cancer properties which can hinder the growth of cancer cells. Along with keeping cancer cells at bay, it also assists in shrinking tumors. Now that you are aware of the most essential health benefits of apple cider vinegar, what are you waiting for? Get you own bottle of apple cider vinegar capsules and start consuming it regularly for best results. And remember to #beconsistent.

Throughout our school life, we have read about the vital body organs in our science books. Let us take for example liver. We remember reading it was important and what its primary functions are. However, in spite of reading about it for all those years, we never really seem to remember much about how we should care for it. We are here to give you an insight into what exactly are the ways best suited to take care of your liver. But before we delve into that pond, we would give you an overlook of the primary functions and importance of liver in brief. Do you know where our liver is located? Or how large it is? Or how much does it weigh? You probably won’t remember the answers to these questions. But you should be, as these are some of the few significant ones. Our liver is located on the right side of the body, almost mid-way between the waist and armpit. And it is as large as 10 cm. And the weight is impressive – 1.4kg – 1.6kg. The uses of liver can be summed up into three main categories – (have mentioned Detoxification, storage and synthesis in a chart. It is not appearing here. Will send the word file through mail) An adage we have all read is – Prevention is better than cure. In the case of the liver, it is perfected suited. The unsurpassed way of fighting liver disease is by avoiding it. The list below has been carefully curated to give a glimpse as to how to keep liver diseases at bay – Maintain a Healthy Weight – one of the pre-requisites in avoiding liver diseases is to maintain a balanced and healthy weight. Obesity can lead to a fatty liver, which can become a hub for diseases. So the building step towards a healthier liver is a healthier lifestyle. Exercise Regularly – This comes in sync with the first point. If you have an unhealthy weight, then you definitely should indulge in a regular workout. In case you do not fall into the overweight category, exercising in that scenario would be beneficial too. It’s good for health, skin, and mind. Balanced Diet – Diet plays a more significant part in weight loss and maintaining a healthy life in comparison to exercise. Any good gym trainer would also say the same. Overeating is one of the worst conditions seen in people and not realizing when they are full is also harmful. A protein and fiber rich diet is a must. Avoid carbohydrates and fats as much as possible but do not entirely take them off the plate. A balanced diet means inculcation of each nutrient in a perfectly balanced composition. Carefully Indulging in Alcohol - Since we are talking about liver, a mention of alcohol is a must. Alcohol, in the most basic explanation, destroys your liver cells and scars it for a lifetime. Different people’s body has different alcohol-consuming capacity. If you are facing issues related to your liver, then put your alcohol consumption at a halt and take the advice of a doctor. Personal Hygiene – Personal hygiene is the key to good health. With so many bacteria and germs around us, it has become a must to practice good hygiene habits. We know the basics – washing hands with soap before eating, after coming from outside, after using the washroom, preparing food, etc. However, there are many more habits that should become a part of our routine. One of the most important ones is to indulge in safe sexual intercourse. This is especially to be taken care of in case of multiple sexual partners. Also, many people are too lenient with their personal products such as razors, nail clippers, toothbrush, etc. It is better to say no than to search for a cure later. All these are just the root points that should be practiced by each individual and taught to every child since when they are young. In case you feel something is not right with your body, go see a doctor. And if you want to avoid that scenario, start working on yourself and your liver health now.

Apple trees have been known to exist as early as 1300 BC. However, many claim that apples weren’t actually eaten for thousands of years as they were considered too bitter to be eaten. So instead, they resorted to compressing it to liquid and preserving it until it bubbled. Ancient records say that Julius Caesar and his men came across the drink in England in 55 BC and happened to like it very much. The use spread with the spread of the empire. It became so famous that farm laborers started receiving a cider allowance! (Which was considered a booze back then!) For ages, vinegar and apple cider combined had been amongst the favorites of royalty. Historically, apple cider vinegar had been used to cure a variety of ailments such as toothache, mushroom poisoning, and dandruff. Japanese Samurai warriors are said to have drunk it for power and strength. And everything that goes up comes down. So did apple cider. Its use began to decline as agriculture changed. But what a comeback it made! The twentieth century saw the re-rise of apple cider and for better reasons this time. It was significantly used to treat wounds during World War I and the US Civil War. Major credit for its popularity goes to a book written by Dr. Jarvis in 1958 called ‘Folk Medicine: A Vermont Doctor’s Guide to Good Health.’ It was Dr. Jarvis who prompted the idea that apple cider vinegar (ACV) along with honey could be used to cure diabetes, high blood pressure, arthritis, and heart diseases, among others. He recommended a spoonful of apple cider vinegar with honey on a daily basis to keep yourself fit and healthy. It was his book and his theories that intrigued many nutritionists and dietitians interest in this age-old liquid. The interest piqued to the point where people themselves started experimenting with the liquid. As a result of all the extensive experimentation and delving, we have to a point where apple cider vinegar has been inculcated in a wide number of aspects of our lives. Apple cider vinegar is still used as a drink by many people. However, we are no longer sticking to just the drink. Almost every beauty product has started using apple cider vinegar in its core ingredients. Be it face cleansers, face toners, serums, hair toners, face foams, or correctors – apple cider vinegar has swept the beauty industry off its feet. Many beauty bloggers use ACV in their homemade recipes to enhance their beauty. It is not just the face and hair, which reflects a positive turn with the consistent use of ACV. Just like Dr. Jarvis wrote, it works wonders for the inside too. Keeping in mind all the uses mentioned above and effects of apple cider vinegar, it is no wonder that the kings and queens had such flawless skin and hair. Their energy, power, and strength were also at a remarkable level, probably due to this magic drink. We wonder whether we have actually decoded the millennium-old secret or is there some aspect of it, yet to be discovered. The evolution of apple cider vinegar has been running parallel to the evolution of mankind. But beautifully the two evolutions have grown with one another and are sure to go a much longer way together.

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