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Everything You Need to Know About Collagen

You must have come across the word collagen when buying high-end beauty products or if you are a big Kardashian fan. Collagen has been in the market for quite some time now, but was never as talked about as now.

The main reason behind the popularity of collagen is because of the abundance of beauty benefits it has. Thus, it would not be wrong to say that its fame and status is justified and not overrated. However, the benefits have always been present, but the sudden limelight is enjoyed by collagen because of the top-notch beauty brands. These beauty brands are the reason for this overnight fame of collagen.

 

What is Collagen?

Collagen makes up to the most plentiful protein and is made up of peptides or amino acids. Its primary function is to glue together our skin, blood vessels, cartilage, and bones, literally. Collagen helps our tissues grow, move, and mature.

Did you know our body starts to lose collagen once we enter our 20s? And since collagen is what keeps our skin together, losing collagen means sagging skin. So, as we grow older, collagen decreases and our skin starts to slump.

 

What happens when our collagen levels drop?

Sagging skin is not the only consequence of less production of collagen. Here are some of the most common things that will happen in your body, inside and out, when the collagen levels drop:

  • Thinner hair
  • Weaker bones and joints
  • Wrinkled skin
  • Body stiffness as tendons and ligaments starts to lose elasticity
  • Weakening and shrinking muscles
  • Gastrointestinal problems as the lining of digestive tract becomes thin

 

How many types of Collagen are there?

There are around 30 different types of collagen present in our body. However, of these 30, only 3 collagen make up the vast majority inside us.

These three collagen are:

  1.   Type I – which gives our skin its firmness
  2.   Type II – which makes our joints movable
  3.   Type III – which gives our tissues its elasticity

 

Why should you intake proper collagen?

Now that you are aware of what collagen is, it is about time you understand why it is known as a beauty enhancer.

 

  1.   Improves Skin Health –

 

Collagen is one of the major components of your skin. It has a vital role to play in strengthening our skin as well as keeping it hydrated and elastic.

Many few foods can provide you with natural collagen. And if you are a vegetarian, then you won’t be able to get even half of it. Thus, along with a good and nutritious diet, taking supplements become a necessity.

Taking supplements will have effects that you could not even think of. A supplement with collagen will not just have collagen, it will provide your body with essentials that go down with age.

Thus, you get added benefits by consistently consuming collagen supplements.

  • Prevents acne
  • Helps in structuring you skin
  • Stimulates your body to produce more natural collagen
  • Hydrated skin
  • Reduction in wrinkles
  • Slows down the signs of ageing

By the way, did you know our Kiwi Seed Booster is a vegan friendly option of boosting collagen level in your body.

 

  1.   Promotes Heart Health –

 

Healthy levels of collagen can help prevent the risk of conditions related to heart health.

Collagen is the component that provides a proper structure to our arteries that carry purified blood to all the parts of our body from our heart. If the collagen level is not optimum, our arteries can become fragile and weak.

Weak arteries may lead to atherosclerosis, which is a disease caused due to the narrowing of arteries. This disease holds the likability of causing a heart attack or stroke.

 

  1.   Stronger Hair & Nails –

 

Collagen is not known as the beauty component for no reason. It has the power to make our hair and nails strong.

Brittle and chipped nails will become old stories with proper intake of collagen through balanced diet and supplements.

 

  1.   Boost Muscle Mass –

 

Collagen is necessary to maintain the strength and proper functioning of our muscles. After all, our muscle tissue is composed of around 1-10% collagen.

Muscle growth can also be stimulated with a proper diet and supplement balance.

 

  1.   Relieve Joint Pain –

 

As we get older, the collagen level in our body goes down, and inversely, the chances of joint disorders like osteoarthritis goes up. It is collagen that helps in maintaining the integrity of our body’s cartilage (that protects our joints).

Optimum level of collagen in your body, even as age moves forward can help in reduced joint pains, better joint support, and lower inflammation.

 

  1.   Improved Brain Health –

 

Our mental health is directly in sync with our physical health. If we are always tired, we tend to be more in a bad mood than good.

Thus, with sufficient collagen in your body through diet and supplements, you are bound to experience improved brain health, uplifted mood, and less anxiety.

 

  1.   Prevents Bone Loss –

 

As we have already told you, collagen is what gives the bones its structure and keeps them strong.

With lower level of collagen, one is definite to experience bone loss with age. However, if you maintain a healthy level of collagen in your body, bone loss could be prevented.

 

Conclusion

One cannot solely depend on diet these days. Firstly, our schedule is getting busier with every passing day that leaves little time for us to devote to our health. Secondly, the quality of food is not as high as it used to be.

Thus, comes in the role and support of supplements. You should get full body checkups at regular intervals to find out what your body is lacking and take effective and immediate measures to correct it.

Our vegan / vegetarian collagen promoter – Kiwi Seed Booster –  is the perfect way to keep your collagen level optimum.

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